MUD + kids + exploration = FUN
It is rain season in Oregon. Occasionally we get sun and bitter cold. But, most days are grey and wet. I know this makes many parents nervous. I have even found myself making a list of indoor places that we can go and run around. But, outdoor exploration is still available to us. Suit up with boots, rain pants, coat and hat and go find the puddles. There are many wonderful reasons to play in mud throughout the year.
Soil Contact Acts an an Antidepressant
I love working in the garden, so this just makes sense to me. But, now the research has proved it!
Bacteria found in soil called Mycobacterium has been found to effect the same neurons as Prozac, offering people a natural lift in mood. This is just one more great reason to get out in the garden and grow your own foods. Not a green thumb? Just spending time in areas with rich soil will allow you to breath in these great benefits. See the article here
